Episode 3: Pacceka Massage Meditations with Reggie White

November 6, 2018 In this episode, John-Mark talks with Reggie White of Pacceka Massage Meditations. Reggie talks about the journey that led him to become a massage therapist and his spin on Massage Therapy that goes beyond physical relaxation.   In This Episode,...

Episode 2: Trinity Direct Primary Care with Dr. Mark McColl

October 17, 2018 On this episode, John-Mark sits down with Dr. Mark McColl to discuss a new take on an old concept: direct primary care. They discuss Mark’s story, the basics of direct primary care, and how healthy living benefits your daily life and trips to the...

Episode 1: What is Stay Healthy Knoxville?

September 8, 2018 The Stay Healthy Knoxville podcast is for people in and around Knoxville, TN and the greater east TN area who want to live a healthy and fit lifestyle while enjoying all of Knoxville and having a whole lot of fun along the way. A majority of the...

Physical therapy is an effective treatment for acute lower back pain

Patients who received physical therapy within the first 30 days of experiencing acute lower back pain had a lower chance of needing further medical services (imaging, injections, surgery, and doctor visits) than those who received PT later.  Referring patients...

NHLBI Your Guide To Healthy Sleep

http://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf Information about Sleep Disorders http://www.nlm.nih.gov/medlineplus/sleepdisorders.html NHLBI Diseases and Conditions Index – DCI This section includes articles about sleep disorders, tests,...