SHK 22: Conquer your Allergies with Dr. Nick Panella

Summer time is quickly wrapping up and that means fall is right around the corner. I love the fall, but one thing I don’t like is fall allergies. East Tennessee is one of the worst areas in the country for allergies. Ever wonder why- or better yet, what options you...

Episode 21: Getting your ZZZ’s- Better Sleep with Darryl Simmons

July 28, 2020 How have you been sleeping? Have you ever wondered how you would feel in the day if you got a perfect night’s sleep, consistently every night?  I’m super excited about having Daryl Simmons on the latest episode of Stay Healthy Knoxville. Daryl Simmons is...

Episode 20: “Stronger Bones, Stronger You” with Dee Matchett

June 22, 2020 I’m super excited about having Dee Matchett on the latest episode of Stay Healthy Knoxviile. We had the opportunity to discuss how you can improve your bone health through osteogenic loading.  It is an exciting and informative podcast highlighting the...