Blog

Simply Physio | Helping You Move Better, Live Stronger Introduction – Ever Wonder If You’re Using the Right Tape? If you’ve ever rolled an ankle, tweaked your knee, or dealt with nagging shoulder...

Introduction: The Surprising Connection Between Your Calves and Your Back You’ve probably stretched your back a dozen times. Maybe you’ve tried heating pads, foam rollers, or even a massage gun. But...

Introduction – Cupping Therapy: Helpful or Harmful? Maybe you’ve seen the round, red circles on Olympic swimmers or heard a friend rave about how cupping “pulled the pain out.” It’s hard to ignore...

If you’ve heard someone mention dry needling and thought, “Wait—what even is that?”, you’re not alone. At Simply Physio, we get that question all the time. Maybe your doctor or friend recommended...

Let’s be honest: no one wants to talk about pelvic floor issues. But if you’re dealing with symptoms like pressure in your pelvis, difficulty with bowel movements, or a sense of fullness “down...

If you’ve ever felt that sharp pop in your finger mid-climb or while gripping a barbell, you know just how fast things can go wrong. One second you’re crushing it, the next you're wondering if your...

Let’s be real—nothing messes up a good night’s sleep like hip pain. You finally get into bed, ready to relax, and then… that dull ache sets in. You shift to your side, then your back, maybe even try...

You probably didn’t realize how much you depend on your forearm until it started hurting. Typing, gripping, carrying groceries, lifting at the gym—even holding a coffee mug suddenly becomes a...

Pelvic floor dysfunction affects millions, yet many suffer silently due to stigma or lack of awareness. While often associated with women, especially postpartum mothers, men also face pelvic floor...

After surgery, rehabilitation plays a crucial role in restoring mobility, strength, and overall function. However, frequent clinic visits can be challenging, especially for those recovering from...