Blog
How To Play Pickleball Without Hurting Yourself
…or “Tips for continuing playing pickleball as you get older.” Pickleball is a combination of tennis, ping pong, and badminton. The rules are similar to tennis, but pickleball courts are half the...
Fitness Over 50: 8 Tips that will set you up for Success
Fitness Over 50? Just because you have achieved that milestone of breaching half a century doesn’t mean you can’t stay fit. Here’s our top tips for staying active as a 50+ year old. Fitness becomes...
Back Pain From Traveling: 9 Tips You Need To Know Before Your Next Roadtrip
Many of us have been more sedentary in the last year than ever before. Confined to our homes, bound to our desks and computer screens by circumstances out of our control. The good news is that...
5 Best Physical Therapy Exercises to Relieve Knee Pain
The Fastest Way To Relieve Knee Pain Knee pain can be very frustrating. Have you found yourself struggling to get off the floor after playing with your kids or grandkids due to knee pain? Find...
Top 5 Tips For Fixing Sciatica
In Knoxville, the Simply Physio clinic has been inundated over the last week by people suffering from back pain. Except, there’s a plot twist. Our patients haven’t been suffering from just any old...
Sciatica and 5 Reasons Why Your Back is Flaring Up
What is Sciatica? Sciatica is a condition characterized by crippling pain and paresthesia in the general region of the distribution of the Sciatic Nerve. The Sciatic pain is often mixed up with the...
Trigger Points and Muscle Knots Can Wreck Your Life… and Top Tip to Solve Them
Trigger Points Explained: Trigger points, which can also be referred to as muscle knots, are commonly responsible for muscle pain that complicates people’s everyday life. So what exactly is a...
Pickleball: 4 Most Common Injuries and the Secret Recovery Trick
We asked our college intern, Leann Coronado, to help collaborate with us on a blog for Simply Physio. Leann has been shadowing with us over the summer and is a student at Appalachian State...
3 Things We Do Everyday That Cause Neck Pain (And What You Can Do Ease It Quick!)
Lets play a fun quiz that might help you live with less neck pain... (And if you answer 'yes' to any of these questions... read on!) When you sleep at night, do you find yourself sleeping on your...
Is Your Night-time Routine The Reason For Your Neck Pain?
When I get patients ask me ‘why do I get neck pain?' it can sometimes be difficult to answer. Not because I don't know how to ease neck pain, but I don't know their personal circumstances. What I...
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