Blog
How to Relieve Hip Pain While Sleeping: Expert Tips from Simply Physio
Let’s be real—nothing messes up a good night’s sleep like hip pain. You finally get into bed, ready to relax, and then… that dull ache sets in. You shift to your side, then your back, maybe even try...
Forearm Muscle Strain? How Physical Therapy Can Get You Back on Track
You probably didn’t realize how much you depend on your forearm until it started hurting. Typing, gripping, carrying groceries, lifting at the gym—even holding a coffee mug suddenly becomes a...
Is Telehealth PT a Good Option for Post-Surgery Rehabilitation?
After surgery, rehabilitation plays a crucial role in restoring mobility, strength, and overall function. However, frequent clinic visits can be challenging, especially for those recovering from...
What Is tPRF Therapy? A Non-Invasive Solution for Chronic Pain
Chronic pain affects over 20% of adults globally and often proves resistant to conventional treatments such as medications or surgery. If you are seeking a cutting-edge, non-invasive solution,...
TOS or Carpal Tunnel: Why Accurate Diagnosis Matters
TOS or Carpal Tunnel: Why Accurate Diagnosis MattersTOS or Carpal Tunnel: Understanding Common Misdiagnoses of Arm PainDo you experience arm pain and worry about the correct diagnosis? This...
Tendinitis Symptoms: Look Beyond Overuse as a Cause
Tendinitis Symptoms: Look Beyond Overuse as a CauseUncovering the True Tendinitis Causes Beyond OveruseTendinitis does not solely result from overuse. Many factors, including medical...
Hidden Injuries from Car Accidents: Why You Shouldn’t Skip Physical Therapy
Many people believe they are fine after a car accident, only to later discover hidden injuries like insomnia or a pneumothorax. This article will define these hidden injuries and highlight...
Common Causes of Neck Pain and How Physical Therapy Can Address Them
Are you struggling with persistent neck pain that disrupts your daily activities? Neck pain can stem from various sources, making it essential to identify the root causes and find effective...
Effective Exercises for Parkinson’s Patients to Improve Mobility and Strength
Living with Parkinson's can significantly impact mobility and strength, often leading to challenges in daily activities. Effective exercises play a crucial role in enhancing motor control,...
Reducing Swelling After Knee Surgery: Tips and Techniques
Swelling after knee surgery is a common issue that many patients face. Managing this discomfort is crucial for a smooth recovery. In this article, we will cover effective techniques for...










