We pride ourselves in putting the CARE back in health-care.And we realize there is a lot of fear and anxiety surrounding Covid-19.We understand you may have questions about how we can all do our part to stay healthy.Well I personally think that when the market crashes and is low, that is the best time toRead More…
One year ago today was a monumental day in the history of Simply Physio. I had started the practice the beginning of 2018 and had seen steady growth. I was a one-man band- grinding, working hard, and doing everything to get the business established. I knew from the get-go where I was headed and thatRead More…
A little over 2 years ago I started Simply Physio. This was a huge step of faith for myself, my wife, and my family. My wife, Faith, and I met in Chattanooga back in 2007. I was fresh out of physical therapy school and she had just recently graduated from Covenant College. We got marriedRead More…
Headache Quiz- Can Physical Therapy Help? Headaches and migraines can be debilitating. I have had a few migraines in my life and man do they shut me down. I tend to get my migraines when I’m traveling. There can be many different triggers for headaches: food, harsh chemicals or cleaning products, sinus pressure, and neck tensionRead More…
One day your cleaning up around the kitchen and you bend over to get a cup out of the dishwasher and bam- the pain hits. It comes out of nowhere. A sharp stabbing pain in your back that makes it hard to straighten back up. In fact you can’t fully straighten back up without bracingRead More…
Have you heard that Whole Foods is adding make your own almond milk stations in their stores? Looks pretty cool, huh… especially when you market it in a nice, sleek set-up like in the picture. I kinda want to try it, don’t you? My son developed lactose sensitivity and we have been drinking almond milkRead More…
We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation we’re off to the kitchen for a Band-Aid. That’s all good and well, but what happens when we hurt ourselves more severely? When we, for example, slice our finger open with aRead More…
Almost every single day I interact with a person who “HAS” arthritis. They say it like it is a death sentence. Like they are doomed to pain and the inability to enjoy life. How does one know if they have arthritis? Well, they just feel because their parent, sibling, cousin, neighbor, etc has arthritis andRead More…
When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or mobility”. And while this may sound like theRead More…
The end of the year we often find ourselves reflecting on the past with hopeful anticipation for the coming year. I love this time of the year as it feels like we all get a clean slate to start fresh and leave our failures in the past. The Christmas season is behind us and nowRead More…