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Now is the Time to Invest

Now is the Time to Invest

We pride ourselves in putting the CARE back in health-care.And we realize there is a lot of fear and anxiety surrounding Covid-19.We understand you may have questions about how we can all do our part to stay healthy.Well I personally think that when the market crashes and is low, that is the best time toContinue Reading »

Employee of the Year!

Employee of the Year!

One year ago today was a monumental day in the history of Simply Physio. I had started the practice the beginning of 2018 and had seen steady growth. I was a one-man band- grinding, working hard, and doing everything to get the business established. I knew from the get-go where I was headed and thatContinue Reading »

DIY Almond Milk- A Staple For Our Family!

DIY Almond Milk- A Staple For Our Family!

Have you heard that Whole Foods is adding make your own almond milk stations in their stores? Looks pretty cool, huh…  especially when you market it in a nice, sleek set-up like in the picture. I kinda want to try it, don’t you? My son developed lactose sensitivity and we have been drinking almond milkContinue Reading »

Don’t Treat Back Pain with a Band-Aid

Don’t Treat Back Pain with a Band-Aid

We’ve all been there… we’re reading the newspaper or opening the latest piece of mail and suddenly we cut our finger. Without hesitation we’re off to the kitchen for a Band-Aid. That’s all good and well, but what happens when we hurt ourselves more severely? When we, for example, slice our finger open with aContinue Reading »

Arthritis? Not to Worry

Arthritis? Not to Worry

Almost every single day I interact with a person who “HAS” arthritis. They say it like it is a death sentence. Like they are doomed to pain and the inability to enjoy life. How does one know if they have arthritis? Well, they just feel because their parent, sibling, cousin, neighbor, etc has arthritis andContinue Reading »

Why Stretching Doesn’t Always Help

Why Stretching Doesn’t Always Help

When it comes to feeling stiff or hurt, most people assume that they need to work on moving the part of their body that feels tight. Conventional wisdom suggests that if something is tight, it needs to be stretched. This is called working on your “flexibility or mobility”. And while this may sound like theContinue Reading »

Favorites of 2018

Favorites of 2018

The end of the year we often find ourselves reflecting on the past with hopeful anticipation for the coming year. I love this time of the year as it feels like we all get a clean slate to start fresh and leave our failures in the past. The Christmas season is behind us and nowContinue Reading »

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