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John-Mark Chesney Health Tips

"Almost Daily Health Tips From Physical Therapist John-Mark Chesney..."

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Why Aches And Pains Feel Worse In Winter

Why Aches And Pains Feel Worse In Winter

Are your joints starting to feel stiff lately? Do they ache more than usual? Have you noticed any clicks and cracks coming from your knees? If you’re struggling to put your finger on it and you’re not sure why it’s happening to you -chances are you’re not alone. Many people just like you are becomingRead More…

Do I Really Need An MRI?

Do I Really Need An MRI?

The number one question I get as a physical therapist is, “Don’t I need an MRI to know what’s going on or what’s wrong?” Or stated, “Shouldn’t I get an MRI before coming in to see a physical therapist?” First of all, if you’re asking this question, then you are likely in pain, and secondRead More…

5 Very Useful Secrets About Staying Hydrated

5 Very Useful Secrets About Staying Hydrated

If you are someone who is actively taking steps towards living a healthier lifestyle, one of the first tips you might hear is: “drink more water.”  A true statement?  Absolutely.  But not exactly helpful in nailing down the specifics of why our bodies must stay hydrated, specific guidelines around the type of water to drink, theRead More…

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