How Simply Physio Can Help With Vestibular Migraines

Vestibular migraines can be a debilitating condition, causing dizziness, vertigo, and balance issues that can disrupt daily life. Unlike traditional migraines, vestibular migraines focus on the vestibular system, which controls balance, often leading to symptoms like...

How To Loosen Pelvic Floor Muscles?

The pelvic floor muscles play a critical role in supporting your bladder, bowel, and reproductive organs. However, when these muscles become tight or overactive, it can lead to discomfort, pain, and even difficulty with normal bodily functions such as urination and...

How To Know If You Have Pelvic Floor Issues?

Pelvic floor issues are more common than you might think, but they often go undiagnosed due to the sensitive nature of the symptoms. The pelvic floor muscles play a vital role in supporting the bladder, bowel, and reproductive organs. When these muscles weaken, become...

What Causes Waking Up with Ear Fullness and Dizziness?

Waking up with ear fullness and dizziness can be alarming, especially when it persists or disrupts your day. These sensations are often related to issues within the ear, vestibular system, or even factors like allergies and stress. Understanding the causes and...

Why Does My Jaw Hurt on One Side?

Jaw pain is a surprisingly common issue that many people experience, but when the pain is localized to one side of the jaw, it can be particularly concerning. This discomfort may affect your ability to eat, speak, or even relax your jaw without noticing tension. While...

Pickleball Elbow or Tennis Elbow Not Getting Better?

Top Tips From A Physical Therapist to Ensure a Full Recovery. Tennis and Pickleball Elbow can be quite frustrating. Pain can be severe and debilitating, and can really limit your daily activities. Not to mention your ability to function.  Sometimes you may even wonder...