Episode 15: “Moving More Confidently” with Kris Evans

December 19, 2019 I had the pleasure of having Kris Evans on the most recent episode of “Stay Healthy Knoxville”. Kris is a yoga instructor and massage therapist and community manager at Blue Ridge Yoga. She is an expert in movement and moving more confidently through...

Episode 13: “Barre Fitness” with Katy Richardson

October 9, 2019 Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded Neighborhood Barre almost 8 years ago right here in Knoxville! Since then,...