Blog

Chronic headaches and TMJ disorders can devastate quality of life, leaving sufferers feeling hopeless as medical treatments provide only temporary relief. At Simply Physio in Knoxville, Tennessee,...

Being voted Best of Knoxville in 2023 represents community recognition of excellence that goes beyond clinical outcomes—it reflects the trust, satisfaction, and genuine appreciation of patients...

When chronic pain threatens to derail your active lifestyle and doctors suggest surgery as your only option, Simply Physio offers a different path. As Knoxville's leading physical therapy clinic,...

At Simply Physio, we're deeply honored by our 400+ five-star reviews from patients across Knoxville, Tennessee. These aren't just numbers—they represent real people who've avoided surgery,...

Introduction: Why Hands-On Therapy Still Makes a Difference You’ve probably been there—trying to get rid of that nagging stiffness or lingering ache. You stretch. You roll around on a foam roller....

Simply Physio | Helping You Move Better, Live Stronger Introduction – Ever Wonder If You’re Using the Right Tape? If you’ve ever rolled an ankle, tweaked your knee, or dealt with nagging shoulder...

Introduction: The Surprising Connection Between Your Calves and Your Back You’ve probably stretched your back a dozen times. Maybe you’ve tried heating pads, foam rollers, or even a massage gun. But...

Introduction – Cupping Therapy: Helpful or Harmful? Maybe you’ve seen the round, red circles on Olympic swimmers or heard a friend rave about how cupping “pulled the pain out.” It’s hard to ignore...

If you’ve heard someone mention dry needling and thought, “Wait—what even is that?”, you’re not alone. At Simply Physio, we get that question all the time. Maybe your doctor or friend recommended...

Let’s be honest: no one wants to talk about pelvic floor issues. But if you’re dealing with symptoms like pressure in your pelvis, difficulty with bowel movements, or a sense of fullness “down...