Blog
3 Things We Do Everyday That Cause Neck Pain (And What You Can Do Ease It Quick!)
Lets play a fun quiz that might help you live with less neck pain... (And if you answer 'yes' to any of these questions... read on!) When you sleep at night, do you find yourself sleeping on your...
Is Your Night-time Routine The Reason For Your Neck Pain?
When I get patients ask me ‘why do I get neck pain?' it can sometimes be difficult to answer. Not because I don't know how to ease neck pain, but I don't know their personal circumstances. What I...
Why Knee Pain Gets Worse When You Exercise And How To Ease It…
Got this question sent to me yesterday by a "confused" reader of my newspaper articles suffering with knee pain.. === "Hey John-Mark, I've been suffering with a pain in my right knee now for a few...
3 Things You Could Be Doing That Make Knee Pain Worse
Have you ever experienced knee pain? Yes I thought so. The kind that slows you down in life, creaks when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just...
Sciatica and Back Pain: When Do I Use Ice?.. And When Do I Use Heat?
Confused about whether you should use ice or heat to help ease your sciatica and back pain?... Easily one of the most common questions get asked on a daily basis, and it's something that confuses...
3 Things that Cause Sciatica And Back Pain That You Didn’t Know Until Now!
Quick question:How many of you have googled 'preventing sciatica pain?’ or ‘back pain treatment?’ Yes I thought so. We've all heard and read about what can cause back pain; incorrect lifting, bad...
I Didn’t Realize My Balance Was That Bad!…
This week we had great fun In the clinic. We held our "Better Balance and Less Falls" event for anyone who wanted to come along and put their balance to the test, and for anyone who has noticed...
The Three Critical Components to Optimize Your Balance to Prevent Another Fall
Do you or do you have a loved one who has fallen recently? Or maybe balance has become more unsteady? Did you know that: 1 in 4 adults older than 65 fall each year 95% of hip fractures are caused by...
Need Toilet Paper? . . . And a PT’s Secrets to Solving Low Back Pain
For this months Stay Healthy Knoxville podcast- guess who was the special expert guest… me! People had been requesting to hear from me on the topic of lingering back pain and so I decided to take a...
Love or Lockdown?
I'd like to share a timely reflection from Fr. Richard Hendrick, OFM,. (shared to me by a mentor of mine) I pray that you'll be encouraged by his wonderful words in the midst of the Coronavirus...
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