Podcast
Episode 16: “Low Carb Diet, Keto Diet, and Intermittent Fasting” with Dr. Mark McColl
January 15, 2020 Welcome to this month’s podcast- I’m super thrilled to have Dr. Mark McColl, founder of Pillar Primary Care, as my guest. Dr. McColl has a reputation for being one of the best...
Episode 15: “Moving More Confidently” with Kris Evans
December 19, 2019 I had the pleasure of having Kris Evans on the most recent episode of “Stay Healthy Knoxville”. Kris is a yoga instructor and massage therapist and community manager at Blue Ridge...
Episode 14: “Emotional Intelligence, Empathy, and Stressful Life Changes” with Daniel Park and Nic Nicaud
November 12, 2019 Local emotional health and real estate experts Daniel Park and Nic Nicaud sit down with Dr. John-Mark to discuss how we can improve our emotional health at work, in the home, or...
Episode 13: “Barre Fitness” with Katy Richardson
October 9, 2019 Local health and exercise expert, Katy Richardson, sits down with Dr. John-Mark to discuss boutique fitness and why she started the company “Neighborhood Barre”. Katy founded...
Episode 12: Reversing Diabetes and Metabolic Disease” with Dr. Randy Pardue
September 5, 2019 Local metabolic disease expert and family physician, Dr. Randy Pardue, sits down with Dr. John-Mark to discuss his growing concern over the high number and increasingly lower age...
Episode 11: Therapeutic Reflexology, Thermography, and Detoxification” with Carrie Wagner
Local health expert, Carrie Wagner, sits down with Dr. John-Mark to discuss her unique outlook on restoring health through reflexology and detoxification. Carrie is owner of Knoxville Reflexology...
Episode 10: “Take Control Of Your Tap Water” with Daniel Rochat
June 18, 2019 Local water expert, Daniel Rochat sits down with Dr. John-Mark to discuss all things water. We discuss how the Knoxville area water is sourced, health concerns and contaminants in our...
Episode 9: Fitness After 40 with Andrew Henderson
May 8, 2019 Personal training guru Andrew Henderson sits down with Dr. John-Mark to discuss all things exercise the benefits and the benefits of personal training. We discuss what makes Fitness...
Episode 8: Concierge Medicine, Women’s Health, and Vaginal Rejuvenation with Dr. Raye-Anne Ayo
March 12, 2019 Family medicine and women’s health expert, Dr. Raye-Anne Ayo, sits down with Dr. John-Mark to discuss her hybrid family practice model, functional medicine, and women’s health- pelvic...
Episode 6: Exercise Myths You Shouldn’t Believe With Ingrid Duncan
February 11, 2019 Exercise expert and owner of Jazzercise Campbell Station, Ingrid Duncan, sits down with Dr. John-Mark to discuss all things exercise. Ingrid brings to the show her wealth of...