Reducing Swelling After Knee Surgery: Tips and Techniques

Swelling after knee surgery is a common issue that many patients face. Managing this discomfort is crucial for a smooth recovery. In this article, we will cover effective techniques for swelling reduction, the role of medication in controlling inflammation,...

How Poor Posture Contributes to Headaches: PT Strategies for Relief

Many people believe that headaches are solely caused by stress or dehydration, but poor posture is often a significant contributor. This blog examines how misalignment can lead to head pain, focusing on the physiological mechanisms behind it. Readers will...