Pelvic Floor Therapy for Women vs. Men: What’s the Difference? read more Is Telehealth PT a Good Option for Post-Surgery Rehabilitation? read more What Is tPRF Therapy? A Non-Invasive Solution for Chronic Pain read more TOS or Carpal Tunnel: Why Accurate Diagnosis Matters read more Tendinitis Symptoms: Look Beyond Overuse as a Cause read more Hidden Injuries from Car Accidents: Why You Shouldn’t Skip Physical Therapy read more Common Causes of Neck Pain and How Physical Therapy Can Address Them read more Effective Exercises for Parkinson’s Patients to Improve Mobility and Strength read more Reducing Swelling After Knee Surgery: Tips and Techniques read more How Poor Posture Contributes to Headaches: PT Strategies for Relief read more Effective Physical Therapy Approaches for TMJ Disorders and Jaw Pain Relief read more Understanding the Importance of Physical Therapy After Joint Replacement Surgery read more Understanding Chronic Headache Physical Therapy: Benefits and Insights read more Preventing Common Sports Injuries With Physical Therapy Techniques read more Enhancing Sleep Quality Through Physical Therapy Techniques read more How Physical Therapy Can Help Manage Arthritis Symptoms Naturally read more How Physical Therapy Improves Posture and Reduces Back Pain read more The Benefits of Dry Needling in Physical Therapy Treatments read more The Importance of Physical Therapy for Workplace Injuries read more 10 Signs You Might Benefit from Physical Therapy read more How Physical Therapy Helps with Balance and Fall Prevention read more The Truth Behind ACL Popping Sensations: Should You Be Worried? read more Why Does My Head Hurt When I Wake Up? read more Why Am I Experiencing Pelvic Pain? read more Can Stress Cause Vertigo and Dizziness? read more Can Anxiety Cause Dizziness? read more How Simply Physio Can Help With Vestibular Migraines read more How To Loosen Pelvic Floor Muscles? read more How To Know If You Have Pelvic Floor Issues? read more What Causes Waking Up with Ear Fullness and Dizziness? read more Why Does My Jaw Hurt on One Side? read more SHK-36- “Tech Neck” with Dr. Rasmus Dyhr read more How long dry needling lasts? read more Why do I feel worse after dry needling? read more Can you hit a nerve while dry needling? read more How effective is dry needling? read more What is better than dry needling? read more What should you not do after dry needling? read more dry needling vs acupuncture read more dry needling vs massage read more dry needling vs trigger points read more will dry needling help hip bursitis read more will dry needling help lower back pain read more will dry needling help tennis elbow read more dry needling when pregnant read more will dry needling help sciatica read more will dry needling help piriformis syndrome read more what does dry needling feel like read more what is dry needling good for read more what is dry needling in physical therapy read more will dry needling help plantar fasciitis read more what does dry needling help read more what is dry needling used for read more how is dry needling different from acupuncture read more how does dry needling release trigger points read more what dry needling does read more how does dry needling help plantar fasciitis read more can dry needling help tendonitis read more can dry needling make pain worse read more how often dry needling read more can dry needling cause diarrhea read more can dry needling help plantar fasciitis read more how does dry needling therapy work read more can dry needling help sciatica read more can dry needling cause headaches read more can dry needling cause more pain read more how dry needling is done read more can dry needling cause nerve damage read more SHK 35: ”Head and Neck Cancer” with Dr. Quinn Dunlap read more SHK 034: “Osteopathic Manipulative Therapy in Direct Primary Care Medicine with Dr. Luke Howell” read more SHK 033: “Dental Management of Sleep Apnea and TMD with Dr. Talia Nutting” read more SHK 032: “Not Getting Good Rest? Overcoming Sleep Apnea with Dr. Joe White” read more SHK 031: “Busting Fitness Myths” with Austin Gilbert read more SHK 030: “Tips for Managing Rheumatoid Arthritis and Osteoarthritis” with Dr. Tonya Baker read more SHK 029: “Sinus Infections” with Dr. Stephen Wheless read more SHK-028: ”Pro Tips for the Simple Athlete” with Dr. Kevin Sprouse read more SHK 027: “Solving Hearing Loss” with Dr. Jameson Mattingly read more SHK 026: “Breathing: Transform Your Health Through Breath Practices” with Zack Kramer read more SHK 025: “Reclaim Your Gut and Digestive Health” with Emily Kopek read more SHK 024: “Solving TMJ and Jaw Pain” with Dr. John-Mark and Dr. Nathan Chesney read more SHK 23: “Let’s Play Pickle Ball” with Lee Martin read more SHK 22: Conquer your Allergies with Dr. Nick Panella read more Episode 21: Getting your ZZZ’s- Better Sleep with Darryl Simmons read more Episode 20: “Stronger Bones, Stronger You” with Dee Matchett read more Episode 19: “A Physical Therapists Secrets To Solving Neck Pain And Headaches” with Dr. John-Mark Chesney read more Episode 18: “Sexual Wellness” with Dr. Debra Durst read more Episode 17: “A Physical Therapists Secrets To Solving Low Back Pain” with Dr. John-Mark Chesney read more Episode 16: “Low Carb Diet, Keto Diet, and Intermittent Fasting” with Dr. Mark McColl read more Episode 15: “Moving More Confidently” with Kris Evans read more Episode 14: “Emotional Intelligence, Empathy, and Stressful Life Changes” with Daniel Park and Nic Nicaud read more Episode 13: “Barre Fitness” with Katy Richardson read more Episode 12: Reversing Diabetes and Metabolic Disease” with Dr. Randy Pardue read more Episode 11: Therapeutic Reflexology, Thermography, and Detoxification” with Carrie Wagner read more Episode 10: “Take Control Of Your Tap Water” with Daniel Rochat read more Episode 9: Fitness After 40 with Andrew Henderson read more Episode 8: Concierge Medicine, Women’s Health, and Vaginal Rejuvenation with Dr. Raye-Anne Ayo read more Episode 6: Exercise Myths You Shouldn’t Believe With Ingrid Duncan read more Episode 5: Benefits Of Essential Oils With Julie Callis read more Episode 4: Chesney Family Dentistry with Dr. Nathan Chesney read more Episode 3: Pacceka Massage Meditations with Reggie White read more Episode 2: Trinity Direct Primary Care with Dr. Mark McColl read more Episode 1: What is Stay Healthy Knoxville? read more Physical therapy is an effective treatment for acute lower back pain read more NHLBI Your Guide To Healthy Sleep read more VIDEO RESOURCES read more CDC Flu read more RESOURCES FOR CHILD NUTRITION AND FITNESS read more RESOURCES FOR CHILD NUTRITION AND FITNESS read more Nearly three in 10 people with diabetes don’t know it read more TAKE OUR OSTEOPOROSIS QUIZ RESOURCES read more ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START? read more ARE SWIMMERS MORE LIKELY TO SUSTAIN OVERUSE OR ACUTE INJURIES? read more HERE ARE SOME REASONS WHY YOU SHOULD SEE A PHYSICAL THERAPIST FIRST read more SELF-ASSESSMENT read more SEE A PHYSICAL THERAPIST FIRST FOR ANY ACHES OR PAINS read more FIVE GREAT HEART HEALTHY RESOURCES read more SHOULDER PAIN? GET STARTED read more ASK YOUR DOCTOR ABOUT YOUR SCREENING read more TIPS TO LOWER YOUR RISK OF TRAUMATIC BRAIN INJURY read more SLEEP RESOURCES read more THIS MESSAGE IS FOR SOMEONE WHO HAS LOWER BACK PAIN read more DEEP VEIN CLOTS & BLOCKAGE read more EXERCISE & FITNESS RESOURCES read more IT’S TWICE AS LIKELY TO HAVE KNEE SURGERY read more GIVE THE GIFT OF THERAPY read more WHAT DO YOU KNOW ABOUT LOWER BACK PAIN AND TREATMENT? read more STOP SPORT SPORTS INJURIES read more HELP SOMEONE WITH CHRONIC PAIN read more LEARN ABOUT PREHABILITATION read more HOW TO TREAT NECK PAIN read more SHOULDER HEALTH & WELL-BEING read more FOR KNEECAP PAIN, SEE A PHYSICAL THERAPIST FIRST read more FALL AND INJURY PREVENTION ARE SERIOUS MATTERS read more HOW TO IMPROVE YOUR BODY’S WELL-BEING read more SEEING A PHYSICAL THERAPIST WITHIN 14 DAYS OF PAIN read more BACK PAIN AND PHYSICAL THERAPY read more HELP US PREVENT OPIOID DEPENDENCE read more MORE INFORMATION ABOUT ARTHRITIS read more DO NOT RUSH TO GET EXPENSIVE TREATMENT,NATURAL CARE IS THE BEST! read more STRENGTHEN YOUR SHOULDERS read more KNEE PAIN AND IMPROVING FUNCTION read more NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY read more CORONAVIRUS (COVID-19) read more SAFE LIFTING WEIGHTS read more GENTLE HIP RANGE OF MOTION AND STRETCHING read more DYNAMIC WARM UP EXERCISES read more GENTLE EXERCISES FOR THE FOREARM read more REFER TO THIS MONTH’S NEWSLETTER VIDEO read more THE NECK STRETCHING EXERCISES read more A GREAT EXERCISE TO MOBILIZE THE UPPER NECK – THE CHIN TUCK read more EIGHT WAYS TO MANAGE STRESS read more ARE YOU SUFFERING FROM COMPUTER-RELATED PAIN? read more SINGLE KNEE-TO-CHEST STRETCH AND A BRIDGE PROGRESSION read more THREE SIMPLE SHOULDER EXERCISES TO MAINTAIN HEALTHY SHOULDERS read more DEEP BREATHING EXERCISES read more WRIST STRETCHES read more LEG STANCE BALANCE PROGRESSION read more THE WALL SIT read more EXERCISES FOR THE FOOT & ANKLE read more FEBRUARY IS HEART HEALTH MONTH read more HIP ABDUCTION read more MONTHLY RESOURCES read more MAY MONTHLY RESOURCES read more JUNE MONTHLY RESOURCES read more JULY MONTHLY RESOURCES read more AUGUST MONTHLY RESOURCES read more Pickleball Elbow or Tennis Elbow Not Getting Better? read more Improve Your Pickleball Serve By Adding Power and Speed read more How To Prevent, Treat, and Recover From Pickleball Tennis Elbow read more How To Fix Sciatica And Get You Back To Health! read more The 4 Benefits of Strength Training to Help Improve Your Healthy Life Years read more Can Physical Therapy Cure My Vertigo? read more How Can I Improve My Balance With Physical Therapy? read more Top 4: Knee Injury Prevention Tips For Playing Pickleball read more How To Play Pickleball Without Hurting Yourself read more Fitness Over 50: 8 Tips that will set you up for Success read more Back Pain From Traveling: 9 Tips You Need To Know Before Your Next Roadtrip read more 5 Best Physical Therapy Exercises to Relieve Knee Pain read more Top 5 Tips For Fixing Sciatica read more Sciatica and 5 Reasons Why Your Back is Flaring Up read more Trigger Points and Muscle Knots Can Wreck Your Life… and Top Tip to Solve Them read more Pickleball: 4 Most Common Injuries and the Secret Recovery Trick read more 3 Things We Do Everyday That Cause Neck Pain (And What You Can Do Ease It Quick!) read more Is Your Night-time Routine The Reason For Your Neck Pain? read more Why Knee Pain Gets Worse When You Exercise And How To Ease It… read more 3 Things You Could Be Doing That Make Knee Pain Worse read more Sciatica and Back Pain: When Do I Use Ice?.. And When Do I Use Heat? read more 3 Things that Cause Sciatica And Back Pain That You Didn’t Know Until Now! read more I Didn’t Realize My Balance Was That Bad!… read more The Three Critical Components to Optimize Your Balance to Prevent Another Fall read more Need Toilet Paper? . . . And a PT’s Secrets to Solving Low Back Pain read more Love or Lockdown? read more Now is the Time to Invest read more Stuck At Home Hurting or in PAIN? read more Employee of the Year! read more The # 1 best thing I have going on right now! read more Can Physical Therapy Help Your Headache- Take this quiz to find out… read more The ONE Thing That Makes Sciatica Worse And What To Do About It read more DIY Almond Milk- A Staple For Our Family! read more Don’t Treat Back Pain with a Band-Aid read more Why Stretching Doesn’t Always Help read more Arthritis? Not to Worry read more Favorites of 2018 read more Why Aches And Pains Feel Worse In Winter read more Do I Really Need An MRI? read more Staying Hydrated: Tips, Tricks, And The Secret Benefit… read more Flat Feet- No Problem… Watch Video Tutorial to Fix Your Foundation read more Public Parks, in Knoxville, that you can enjoy with your friends and family. read more What’s stopping you from making healthy habits- and one simple solution! read more 5 Very Useful Secrets About Staying Hydrated read more Should I Be Worried That My Knee Pops and Clicks? read more
SHK 034: “Osteopathic Manipulative Therapy in Direct Primary Care Medicine with Dr. Luke Howell” read more
Episode 19: “A Physical Therapists Secrets To Solving Neck Pain And Headaches” with Dr. John-Mark Chesney read more
Episode 17: “A Physical Therapists Secrets To Solving Low Back Pain” with Dr. John-Mark Chesney read more
Episode 14: “Emotional Intelligence, Empathy, and Stressful Life Changes” with Daniel Park and Nic Nicaud read more
Episode 8: Concierge Medicine, Women’s Health, and Vaginal Rejuvenation with Dr. Raye-Anne Ayo read more
NATURAL CARE IS THE BEST AND TEMPOROMANDIBULAR DISORDERS ARE WELL-RECEIVED BY PHYSICAL THERAPY read more
